“If you do not change direction, you may end up where you are heading.” — Lao Tzu
Have you ever set out to make a positive change — eating healthier, waking up early, cutting down screen time — only to sabotage yourself a few days later? You tell yourself you’ll try harder tomorrow, but tomorrow comes with the same resistance, same slip, same guilt.
It’s not a lack of willpower. It’s not that you’re lazy. It’s that your brain, quite literally, hates change.
