"You can’t heal in the same environment that made you sick."
Every night, you get a full night’s sleep. Eight hours, sometimes more. But by mid-morning, your brain is foggy. By afternoon, you're dragging. You’re not lazy. You're not weak. You're just sleeping wrong—or more accurately, you're missing the other layers of real rest.
Welcome to the sleep deception, where quantity masks a deeper lack of recovery.
