"If rest were easy, we wouldn’t need burnout recovery coaches."
You stare at your to-do list and feel nothing. No urgency. No spark. Just fog. Then comes the guilt. "Why can’t I just do it? Why am I like this?"
This isn’t laziness. It’s not lack of ambition. And it’s not just you. Millions of people—especially post-pandemic—are experiencing a very real but invisible cognitive breakdown: survival mode.
