💡 The Mental Cost of Multitasking — Why Doing More Gets You Less Done

July 18, 2025 Reading time: 5 minutes
“You can do two things at once, but you can’t focus effectively on two things at once.” — Gary Keller

Modern productivity often glorifies multitasking — bouncing between emails, calls, and spreadsheets as proof of efficiency. But neuroscience paints a different picture.

Multitasking isn't the time-saver you think it is. In fact, it can be a cognitive trap that sabotages your clarity, drains mental energy, and delays meaningful progress.

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